GET TO KNOW ME
I am a Licensed Professional Clinical Counselor (LPCC) in California, a Licensed Mental Health Counselor (LMHC) in Washington State, and a Certified Grief Recovery Specialist.
I specialize in helping adults heal from trauma, grief/loss, anxiety, and depression. In life, we can't experience love or significant life changes without also experiencing a sense of loss, as well as other conflicting feelings. As a result, sometimes our emotions feel overwhelming and we can become stuck, unable to move forward in ways that feel more positive. I provide a supportive, person-centered approach to therapy and together we can begin the healing process and help you rediscover what brings meaning to your life.
I also have experience in counseling individuals dealing with self-esteem issues, stress, life transitions, and relationship issues. My approach to therapy is both eclectic and relational, and includes training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Informed Therapy, Mindfulness-Based Stress Reduction (MBSR), and Contemporary Gestalt training.
I currently do not accept insurance, but can provide a statement (superbill) at the end of the month. Depending on your insurance plan, they may reimburse you for a portion of each visit at an out-of-network rate.
Sessions are 50 minutes in length.
Appointments are available in the mornings, afternoons, and evenings on weekdays.
I charge $150 per session, but do have some sliding scale slots available if there is a financial need.
LICENSED PROFESSIONAL CLINICAL COUNSELOR (LPCC) - LOS ANGELES CA
Currently providing Telehealth therapy to California clients with some limited in-person sessions available.
THERAPIST - NEW VISION COUNSELING - BELLEVUE WA
I am part of a group practice and continue to provide Telehealth therapy to Washington State residents.
CLINICIAN, CHILD & FAMILY SERVICES - SOUND - BELLEVUE WA
I worked with children, adolescents, adults, and families to provide school and office-based counseling and case management. I offered parent support and family counseling, as well as group therapy for teens in the community.
COUNSELING INTERN - YWCA - LYNNWOOD WA
I provided counseling for economically disadvantaged women healing from trauma. I led several community groups promoting wellness and improved mental health.
The Grief Recovery Method
Grief Training: A Certification Training on Evidence-Based Approaches To Care Across the Lifespan
Finding Meaning, The Sixth Stage of Grief
Trauma Research Foundation's Certificate Program in Traumatic Stress Studies
Attachment, Trauma, and Psychotherapy: Neural Integration as a Pathway to Resilience and Well-Being
Dialectical Behavioral Therapy Certificate Course
Cognitive Behavioral Therapy for Children & Adolescents Certificate Course
Mindfulness-based Stress Reduction
California- LPCC 10215
Washington- LMHC- LH60964213
MAEd in Counseling, Seattle University
Bachelors in Sociology, University of California, Santa Cruz
California Association for Professional Clinical Counselors (CALPCC)
American Counseling Association (ACA)
National Board for Certified Counselors (NBCC)