David Richo
"Our wounds are often the openings into the best and most beautiful parts of us."
WELCOME
In living life, we cannot avoid moments of stress. loss, anxiety, and sometimes painful and difficult feelings. You are most likely having some of these experiences now. You may be feeling overwhelmed, restless, unmotivated, lonely, or disappointed that life is not going as planned. Maybe you are grieving a recent or past loss and feel unable to move forward. Maybe your relationship is in turmoil. Therapy can be your anchor, the needed support that makes healing possible. It can help you get to the root of the problem and make meaningful changes, so you can lead a more fulfilling, happier life. Through psychotherapy you can better understand those patterns that keep you stuck and can develop new, life-changing habits that will allow you to cope with life’s various obstacles.
My therapy sessions are designed to provide a safe, supportive space where you feel heard and understood. I ask exploratory questions to deepen understanding, explore underlying emotions, and challenge unhelpful thoughts. I treat a variety of issues, with a specialty in grief counseling, trauma counseling, Attachment Focused EMDR, and couples therapy. I believe by establishing a trusting, therapeutic relationship healing then becomes possible. I provide an honest, collaborative, and warm approach in our work together. Let’s discover your strengths while improving those issues creating difficulty in your life.